Healing Practice with Molly

This SSS focuses on healing practices. Molly Phelps, LMSW, leads grounding and breathing exercises to help calm, center, and ground in the present moment. Take some time out of your day to pause and reflect on how your body is feeling before and after these exercises. If you are interested in learning more grounding techniques, reach out to Molly at molly@stfrancismd.org for further resources.